what is real meditation

 To get an idea of what real meditation is, one can study such a Buddhist text as the "Sutra on the Realization of the Acts and Dharma of the Bodhisattva of All-Sufficient Wisdom. This is quite an extensive text, most of which describes the practice of meditation. And you have to visualize and feel everything described there in your inner world. You practically need a phenomenal memory to remember all that, at least approximately, while to be able to reproduce it you need to have sufficiently developed spatial thinking. And this is one of the serious meditative practices that only a few can master.

                                            

How To Meditate For Beginners Kit review

Of course, there are also simpler meditative practices, but they do not fit the description "close your eyes and think about nothing. Meditation in yoga is referred to by the term dhyana, which literally translates as 'contemplation', 'mindfulness' or 'intuitive vision'. There is a widespread misconception that meditation is a strictly religious practice and that it is only appropriate for some austerities, yogis who have renounced the world, wrapped themselves in saffron, and care about nothing but the notorious nirvana. But this is just another stereotype.

Today a great many people who have succeeded in worldly life practice meditation. One of the most striking examples is Steve Jobs, who practiced quite serious kinds of meditation from the tradition of Zen Buddhism.

So today meditative practices are already firmly in the lives of many people, and the trend in this matter is very encouraging. For many people today, meditating is as natural as exercising in the morning. In fact, it is exercise, only not for the body, but for the mind.

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Cool photos by Tilda Parson

 

Deborah Murtagh

Tilda Parson

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How Long Does It Take to Lose Body Fat

 

How Long Does It Take to Lose Body Fat?

Now that you know what healthy body fat levels look like, let’s set some realistic expectations for you before jumping into the best ways to promote fat loss for women. 

There are many different factors, like overall body composition, hormones and age, that affect how quickly you can lose weight. But as a general rule, you should only expect to lose about 0.5-1% of your body fat each week or 2-4% each month at most.

On a week-to-week basis, this generally looks like about .5-1lb of average weight loss per week. Finding your average weight loss each week requires a consistent morning weigh-in and comparing the average of your past seven weights on the same day each week.

That means if you're currently at 43% body fat, it could take you at least three months to get into the targeted range of 31% or lower. And that's with lots of consistency and dedication. 

At WAG, we consider “optimal consistency” ending within 5g of a protein goal, 5g of a carb goal and 2g of a fat goal. From here, the more adherent you are to this level of consistency, the faster you’ll see results.

As you start your fat loss journey, keep those numbers in mind. And don't get discouraged if you only see small changes. These small changes add up to big results as you continue on your path. Curious about how to measure body fat percentage and what it will really take to reach your leanness goals? Check this out!

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Fat lost program rewiew

 Ultimately, Brad’s goal is to dispel myths about nutrition, fat loss, and muscle building. And his ultimate goal has to lead him to produce this product (among others) to help educate the population so that they’re actually able to get results… rather than spend loads of cash on pointless supplements and sound good programs that don’t actually yield any results in the real world.

The reason why you struggle with your weight, or a lack of muscle or energy, says Brad, (and I’m paraphrasing), is because the people behind supplements are FANTASTIC marketers. So there you have it. It’s not your fault. But that doesn’t excuse you from doing something about it now that you know the truth. So Eat Stop Eat And More review

Brad’s program gives you the details of how you’ve been swindled all this time and how you can turn things around by working WITH your body’s natural biochemistry in order to gain the results you desire.

Brad says: “My goal is to help you lose fat and gain muscle as simply as possible.” He does a good job of doing this by dismissing all the clutter and misinformation. After working through Eat Stop Eat And More program and reading the enlightening material Brad presents you’ll be in the driver's seat of your own fat burning, muscle producing energy machine.

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Dress Size Challenge

 16 reviews for The Ketogenic Switch, 3.2 stars: “Dear Deborah I am a recently "​quit" ... But if you truly want to change your habits to become healthy and the size you ... the challenge as its unrealistic to change habits of a lifetime in just 30 days, ... Hi Pamela, The 30 Days One Dress Size challenge is a short introduction

The 30 Days One Dress Size Challenge is my exclusive online program that will help you get in shape, feel great and take back control of your life in ONLY 30 days

Oh, did I mention that downloadable materials for the 30 Day Challenge offer a handful of easy-to-do recipes? Who knows, maybe I like many women who are taking this challenge together with me will love to cook again - these recipes are so delicious and the food looks just gorgeous.

Anyway, back to my own experience with support system, meaning family and friends. I went to visit my daughter and her family at the end of week one of the challenge - 6 hour drive from my place, which I do it every 4 weeks.

But this time it was very special - my granddaughter turned 2 years old on that Sunday, February 9. I was a little concerned as my daughter is married to a Pakistani man (dietary differences with my usual almost Russian way of eating, given I live in Atlanta area), and both of them being very tired as this is their first child, so there’s a pizza and breads in general in their diet in addition to visits to Indian restaurants.

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What is the best BMI for a woman

 

While it correlates with body fat levels, BMI does not distinguish between the weight that comes from fat, muscle, and bone. Therefore, someone who is muscular could have the same BMI as someone with overweight.

You can use bmi calculator for women with age  to calculate your BMI

Additionally, the proportion of muscle, fat, and bone in the body typically changes as people age, especially among females. The average female loses roughly 13 poundsTrusted Source of muscle and bone between the ages of 25 and 65, while belly fat increases to four times its previous amount.

A 70-year-old female who still weighs what she did when she was 25 may, therefore, have a BMI that falls in the healthy range despite having a much larger percentage of body fat.

A high body fat percentage has an adverse effect on health. A 2014 study found that people with a “normal” BMI but a high percentage of body fat had a higher risk of developing metabolic syndrome. Those with excess fat around the belly had a higher risk of mortality.

In another studyTrusted Source, researchers found that some postmenopausal women with a body fat percentage of 35%, which doctors consider a sign of obesity, were not in the “obese” category according to their BMI.

As such, BMI alone may be a misleading measurement of someone’s overall health, particularly for people who are very muscular, are peri- or postmenopausal, or have abdominal fat but are otherwise a moderate weight.

Diagnostic tests that a doctor may perform include:

• Densitometry: This involves a doctor measuring someone’s body weight while they are in water. The test compares their weight measurements on land to their measurements in water to calculate body fat percentage. Densitometry generally only takes place in a research setting.
• Dual energy X-ray absorptiometry: X-rays move through fat, muscle, and bone at different rates, so this approach passes two low level X-rays through the body to calculate relative percentages.
• Bioelectrical impedance (BIA): BIA estimates someone’s body fat percentage by passing a low level electric current through the body.
• Isotope dilution: In this test, a person drinks water that contains isotopes and then provides samples of bodily fluids. These samples give a doctor information on the individual’s body composition.

Is BMI a good indicator of health?

Adolphe Quetelet, a Belgian astronomer and statistician, developed BMI 180 years ago. However, BMI didn’t gain much popularity among researchers until epidemiologist Ancel Keys identified it as an effective way to track body fat proportions at a population level (1Trusted Source).

BMI uses a person’s height and weight to estimate their body fat.

Issues with BMI

Using BMI as a marker of health is problematic for a number of reasons.

Even though some health professionals use BMI to categorize individuals based on body fat, it doesn’t actually take body fat or lean body mass into account. This means BMI doesn’t recognize the difference between muscle and fat (2Trusted Source).

For this reason, BMI might categorize someone with a very high percentage of muscle mass as having excess weight or obesity, even if they have low body fat levels.

Another shortcoming of BMI is that it doesn’t indicate where fat is stored on the body. Therefore, it doesn’t account for variation in fat distribution between sexes or different body types. It also doesn’t consider age-related decline in muscle mass.

The system may classify a small-framed person in a healthy BMI range, even if they have a significant amount of belly fat. However, this person may actually be at risk because belly fat is significantly linked to many chronic diseases and early deathTrusted Source.

In other words, it’s possible that a person with a “healthy” BMI may actually be at significant risk of disease, surgical complications, and increased mortality (4).

Additionally, health is multidimensional. There are many factors a person should consider when assessing their overall health and risk of disease.

Experts argue that BMI is much too simplistic a measure to use as an indicator of health.

Summary

BMI is one of the tools that individuals and doctors can use to determine a person’s risk of certain diseases, such as diabetes, heart disease, and stroke. However, it has some drawbacks.

For women, body fat percentages change over time. As BMI does not measure body fat specifically, it may not provide someone with all the information that they need about their risk for these diseases.

BMI for women is still a convenient and useful tool for measuring overall body weight, but a person who wishes to track their health may benefit from combining BMI with other metrics, such as WHR.

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Body mass index calculation

 Body mass index (BMI) is a value derived from the mass (weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.

The BMI may be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different BMI categories, and which may use other units of measurement (converted to metric units for the calculation).

bmi calculator for women with age

The BMI is a convenient rule of thumb used to broadly categorize a person as underweight, normal weight, overweight, or obese based on tissue mass (muscle, fat, and bone) and height. That categorization is the subject of some debate about where on the BMI scale the dividing lines between categories should be placed. Commonly accepted BMI ranges are underweight (under 18.5 kg/m2), normal weight (18.5 to 25), overweight (25 to 30), and obese (over 30).

Note:-Our BMI calculator for women is intended for women older than 20 years. If you are younger than 20 years, you must use BMI calculator for teens.
-The values of BMI for normal weight range vary itself from time to time and country to country, that is why we think that BMI exceeding the value of 30 is more important. If our BMI calculator for women shows that your BMI is more than 30, it means that your weight is in the Obesity category and you should consult your doctor.

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