How To Bulk Up On A Plant-Based Diet
The 2019 Netflix documentary The Game Changers took the sports world by storm, with hordes of bodybuilders, runners and athletes going vegan to improve their health and performance. Vegan athletes featured in the film include: the US National Football League’s Derrick Morgan; two-time Australian sprint champion, Morgan Mitchell; American record-holding weightlifter, Kendrick Farris; world-record-holding strongman, Patrik Baboumian; eight-time US national cycling champion, Dotsie Bausch; Ultimate Fighting Championship’s Nate Diaz; boxing heavyweight, Bryant Jennings; and Scott Jurek, one of the greatest ultramarathon runners of all time. Then there’s Rich Roll, the ultra-endurance athlete who Men’s Health magazine described as the ‘fittest vegan on Earth’. No one is asking them where they get their protein. You don’t build muscle by eating muscle Contrary to popular belief, you don’t build muscle by eating muscle (meat). Muscles develop by being used and the best diet to fuel t