Pelvic muscles

 To get an idea of what real meditation is, one can study such a Buddhist text as the "Sutra on the Realization of the Acts and Dharma of the Bodhisattva of All-Sufficient Wisdom. This is quite an extensive text, most of which describes the practice of meditation. And you have to visualize and feel everything described there in your inner world. You practically need a phenomenal memory to remember all that, at least approximately, while to be able to reproduce it you need to have sufficiently developed spatial thinking. And this is one of the serious meditative practices that only a few can master.                                                        How To Meditate For Beginners Kit review Of course, there are also simpler meditative practices, but they do not fit the description "close your eyes and think about nothing. Meditation in yoga is referred to by the term dhyana, which literally translates as 'contemplation', 'mindfulness' or 'intuitive visio