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Deborah Murtagh
Tilda Parson

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Ultimate Meditation Kit

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  The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a spiritual technique and religious teaching in Hinduism. The tradition was passed on primarily through word of mouth, and forms of the practice were eventually developed in Taoism and Buddhism in approximately the 6th to 5th centuries BCE, to name a few. The technique comes in many forms depending on your lifestyle and needs. The most common types of meditation include: Focused meditation:  If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from wandering. It involves using your senses to concentrate — think focusing on a specific sound or counting prayer beads. Mantra meditation:  This type of meditation centers on repeating a sound, phrase, or word (such as “om”) to help clear the mind. By chanting quietly or loudly over and over, you’ll be more in tune with your surroundings and thus experience a...
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14 Day Alkaline Smoothie Diet rewiew

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  The Alkaline Smoothie Diet is an eBook showing you how to make feeding basic smoothies. By taking a basic smoothie day to day, you can purportedly get more fit, further develop wellbeing, and detoxify the body, as per Stephanie Quiñones, who composed The Alkaline Smoothie Diet. Does The Alkaline Smoothie Diet satisfy everyone’s expectations? What are the advantages of soluble smoothies? Continue perusing to find all that you want to be aware of The Alkaline Smoothie Diet today in our survey. Alkaline smoothies can also keep your energy levels high and keep you in good health. These smoothies are caffeine-free, gluten-free and free of refined sugar. Even though these smoothies are on the healthier side, that doesn’t mean they compromise on taste. You could easily incorporate these into your everyday diet and achieve certain health goals you may have. If you are looking for some potential quick and healthy fixes to keep you energetic all day, these alkaline smoothies can help ...
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How Long Does It Take to Lose Body Fat

  How Long Does It Take to Lose Body Fat ? Now that you know what healthy body fat levels look like, let’s set some realistic expectations for you before jumping into the best ways to promote fat loss for women.  There are many different factors, like overall body composition, hormones and age, that affect how quickly you can lose weight. But as a general rule, you should only expect to lose about 0.5-1% of your body fat each week or 2-4% each month at most. On a week-to-week basis, this generally looks like about .5-1lb of  average  weight loss per week. Finding your average weight loss each week requires a consistent morning weigh-in and comparing the average of your past seven weights on the same day each week. That means if you're currently at 43% body fat, it could take you at least three months to get into the targeted range of 31% or lower. And that's with lots of consistency and dedication.  At WAG, we consider “optimal consistency” ending within 5g of a...
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