The Alkaline Smoothie Diet is an eBook showing you how to make feeding basic smoothies.
By taking a basic smoothie day to day, you can purportedly get more fit, further develop wellbeing, and detoxify the body, as per Stephanie Quiñones, who composed The Alkaline Smoothie Diet.
Does The Alkaline Smoothie Diet satisfy everyone’s expectations? What are the advantages of soluble smoothies? Continue perusing to find all that you want to be aware of The Alkaline Smoothie Diet today in our survey.
Alkaline smoothies can also keep your energy levels high and keep you in good health. These smoothies are caffeine-free, gluten-free and free of refined sugar.
Even though these smoothies are on the healthier side, that doesn’t mean they compromise on taste. You could easily incorporate these into your everyday diet and achieve certain health goals you may have.
If you are looking for some potential quick and healthy fixes to keep you energetic all day, these alkaline smoothies can help tremendously.
Nutritionist Nishtha Patel says: “An alkaline diet is one that is intended to balance the pH levels in the blood and urine. It is mainly plant based and includes whole foods. The aim is to make sure that you are taking enough alkalising whole foods rather than worrying about taking excess acidic foods.”
Just like clean eating, the alkaline diet avoids processed foods and encourages followers to reduce their meat intake and increase the amount of vegetables they consume.
However, the eating plan - also known as the alkaline ash diet - has been criticised by some for omitting certain acidic foods which are good for you.
Nishtha says it is important to include both.“We need both to be balanced,” she explains. “For example meat and fish or other protein sources like nuts are acidic, but essential to the diet too. Therefore rather than being totally eliminated, it is advisable to include small portions of these foods into a daily diet too.”
Others believe that this is more because it encourages healthy eating, through low calorie fruits(opens in new tab) and vegetables, rather than anything to do with their alkaline levels.
What is an alkaline diet?
An alkaline diet involves eating lots of highly alkaline food, such as fresh fruit and vegetables and whole foods. It also advises avoiding too many acidic foods, which can cause inflammation and disease.
The human body needs a delicate acid/alkaline balance in order to stay healthy. This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain.
Naturopath Louise Westra(opens in new tab) explains: “The pH scale measures how acidic or basic something is, on a scale of 0-14. Something that is alkaline is on the basic end of the scale, or greater than 7. This school of thought believes changing the body’s pH level to be less acidic, and thus more alkaline, can improve your health and prevent certain diseases.”
There is some evidence(opens in new tab) to suggest that there may be some value in considering an alkaline diet in reducing morbidity and mortality from chronic diseases.
Plus, while more research is needed, other studies(opens in new tab) show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk.
A practical guide to the alkaline diet, complete with the 14-Day Reboot for Unlimited Energy!
The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.
This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet and 50 easy, delicious recipes that will have you feeling great.
Inside The Alkaline Diet for Beginners, you'll find:
A complete meal plan―Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible.
At-a-glance charts―Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.
A sustainable approach―Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.
Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide.
However, it is not clear whether these findings are to do with changing pH levels in the body’s blood and urine, or rather because followers are eating a generally healthier diet, by increasing their intake of fruit and vegetables and lowering their consumption of processed foods and high-fat produce.
Critics of the alkaline diet also argue that there is not enough evidence to support these claims. For example, this research(opens in new tab) found that promotion of the alkaline diet to prevent calcium loss is not justified. Also, while some research(opens in new tab) suggests that following an alkaline diet might improve health in people with kidney disease, it found that it does not achieve this by changing blood pH.
Louise also warns that changes to alkaline levels in healthy people are usually minimal. She says: “It’s critical for our health that the pH of our blood remains constant. If it fell outside of the normal range, our cells would stop working and we would die very quickly if untreated. As such our body has many effective ways to closely regulate its pH balance. This is known as acid-base homeostasis. It is nearly impossible for food to change the pH value of blood in healthy people, although tiny fluctuations can occur within the normal range.”
As a result, it is important not to remove all acidic foods from your diet and to include some in each meal.
Nishtha, who runs The Gut Expert(opens in new tab), says: “Most experts believe that we should be aiming for a 7:3 ratio of alkaline to acidic foods.”
