Meditation is a practice
Meditation is a practice that aims at focusing the mind and training awareness. Although there’s not a single type of meditation, the goal is the same across the board: to achieve a calmer state of mind. There’s a misconception that the point of meditation is to completely clear the mind, but this is an impossible task. The goal is to bring awareness to and redirect your thoughts, not to get rid of them completely. Meditation originated in ancient India thousands of years ago and then moved through China and Japan before making its way west in the 18th century. Now, the practice is a foundational part of Buddhism and has become widely practiced across the globe. One of the most sought-after benefits of meditation is stress reduction. The practice has been shown to help alleviate stress Trusted Source , lower anxiety, and combat inflammation that can come with chronically high stress hormones. In addition to helping manage stress levels, meditation can: lead to a more positive outloo